A Good Warmup

Abs

Active.

Bend ova, make your knees touch your elbows

Biceps and triceps.

Booty shake

Chest 2

Do the hustle

Every day of that week you may walk on the beach you may swim in the ocean for up to one hour under swat team surveillance of course

Fast Walking On Crunchy Snow Loop

Got pole

Hop on one leg

I believe during the season it's all about maintaining the injury prevention. So I do 2-3 workouts a week and it's all about keeping that strength, keeping that mobility and keeping all those thing...

My back.

Pounding

Practicing 4 times a week. Feather coupe ex. A fully fledged revolve around.

PROWLER LOOP

Pullup

Put your hands on your chest put your hands on your chest!

Steps Running

Strong Steps On Concrete Pavement Looping

Time for exercise

Trained all day

Walk

Walk- Cupid Shuffle

What is the point of that pelvic marchi?

Where do you typically workout?

2punch

7. WALKING

7day

*Balances On One Leg*